Heal yourself with the light of the sun and the rays of the moon
With the sound of the river and the waterfall
With the swaying of the sea and the fluttering of birds
Heal yourself with mint, neem and eucalyptus
Sweeten with lavender, rosemary and chamomile
Hug yourself with the cocoa been and a hint of cinnamon
Put love in tea instead of sugar and drink it looking at the stars

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Heal yourself with the kisses that the wind gives you

and the hugs of the rain

Stand strong with your bare feet on the ground and
with everything that is born from it
Get smarter everyday by listening to your intuition,
looking at the world with the eye on your forehead
Jump, dance, sing so that you live happier
Heal yourself with beautiful love and always remember

You are the medicine

- Maria Sabina - 1894-1985 -